Inspiration and Expiration
Record a full inhale, brief pause, and strong continuous exhale.
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Please complete all six activities below. You may complete them in any order.
Record a full inhale, brief pause, and strong continuous exhale.
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Sustain “Ah” for six seconds.
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Say “pa-ta-ka” five times at a steady pace.
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Count aloud from 1 to 10.
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Describe how you feel physically and emotionally right now.
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Rate how breathless you feel right now from 0 to 5.
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Tap Record before you begin. When the Record button turns red and says RECORDING — BEGIN NOW, take a full breath in through your mouth, pause briefly, then blow all the air out hard, fast, and continuously through your mouth.
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Take a comfortable breath before you tap Record. When the Record button turns red and says RECORDING — BEGIN NOW, sustain the sound “Ah” for 6 seconds.
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Take a comfortable breath before you tap Record. When the Record button turns red and says RECORDING — BEGIN NOW, say the following at a comfortable, steady pace:
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Take a comfortable breath before you tap Record. When the Record button turns red and says RECORDING — BEGIN NOW, count aloud in your normal speaking voice:
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Take a moment to think about how you are feeling right now. When you are ready, tap Record. When the Record button turns red and says RECORDING — BEGIN NOW, describe in your own words your current physical condition and emotional well-being. If there is anything that has contributed to how you feel right now, you may include that as well. Please speak naturally for about 20 to 50 seconds.
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Choose the number that best describes how you feel at this moment.
0 means no breathlessness. 5 means the worst breathlessness.
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